Putting the scale away
Well yesterday I finally managed to put the scale away until my weigh-in on Sunday. I know good things will happen if I eat right and exercise and stop obsessing about the scale. This week has been good so far with the exception of the 15 min previously mentioned in my last blog. I put the candy in the cabinet above the fridge. Out of sight out of mind. I don’t even want it anymore.
I am ready to continue this journey that started so well in April and stalled out over the summer. My original goal was to be @ my goal weight by Jan 1, but now I have revised it to be 50 lbs gone. That is a reasonable goal and I will get there. I am also going to revise my mini goals to be in 5 lb increments to be reached and new mini goals set.
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Great ideas Barry! It is hard to stay off that scale. Good luck to you Barry!
Good for you Barry! Good luck with your new goals. You know what works and you just have to get tough with it. Especially since the holidays are just around the corner. Give it your all!
Good luck Barry! Great job putting both the candy AND the scale away!! Neither are doing you any favors!
Great plans Barry. I agree with hiding that scale till Sunday. I agree but haven’t been able to do it myself as of yet. And, I’m going on 10 months on this site. Oh well. Good luck to you. I also like the idea of smaller minigoals. I always feel like I’ve accomplished something when I hit one. I think we need that positive reinforcement more often! As for the candy, trash it!! (and I should follow my own advice here too)