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	<title>Barry88</title>
	<link>http://barry88.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Tue, 13 Nov 2007 22:30:31 +0000</lastBuildDate>
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	<item>
		<title>Feeling good today!!</title>
		<description>It's Tuesday and it has been a good day so far.  I got a great workout in this afternoon and plan on adding a second cardio tonight.  I was looking my closet and found an old pair of Jeans.  I had finally broken down and got some size 40's.  I ...</description>
		<link>http://barry88.buddyslim.com/2007/11/13/feeling-good-today/</link>
			</item>
	<item>
		<title>Monday</title>
		<description>Well it's Monday again and the start of a new week.  I have been bouncing back inbetween a few pounds every week.  This week it is time to smash through and hit my mini goal of 215.  That would be 40 lbs gone which would be great.  kathy is travelling ...</description>
		<link>http://barry88.buddyslim.com/2007/11/12/monday/</link>
			</item>
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		<title>Putting the scale away</title>
		<description>

Well yesterday I finally managed to put the scale away until my weigh-in on Sunday.  I know good things  will happen if I eat right and exercise and stop obsessing about the scale.  This week has been good so far with the exception of the 15 min previously mentioned in my ...</description>
		<link>http://barry88.buddyslim.com/2007/11/07/putting-the-scale-away/</link>
			</item>
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		<title>Battling self sabotage&#8230;.  and losing</title>
		<description>Well, it's 2:21 am and I can't get back to sleep.  The baby got up for her nightly bottle and I am dreading the scale in the morning.  I stayed on plan all day long until the last 15 min of the day.  Halloween candy!!!  One piece turns into a ...</description>
		<link>http://barry88.buddyslim.com/2007/11/06/battling-self-sabotage-and-losing/</link>
			</item>
	<item>
		<title>New Profile</title>
		<description>Well, I have been trying to change my profile for quite some time now and with the help of Dr Marc it was determined that there is some bug that has made it so my old profile was locked and could not be changed.  .  I decided to delete my ...</description>
		<link>http://barry88.buddyslim.com/2007/10/10/new-profile/</link>
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